''Professional Bodybuilding''

Professional may refer to a bodybuilder who earns his or her primary income from bodybuilding. It is possible, though difficult except at the highest level, to earn a reasonable income purely from competition winnings. It is more likely that a particular athlete will be sponsored by local companies and supplement manufacturers. Many bodybuilders use their new found fame and knowledge to pursue business ventures such as higher level personal training, or opening their own fitness centers. Guest posing and appearances also support income.

''An Official Interview With ''AVT'' Khyber''

Last week ''Mr N.W.F.P'' & the ''Chief Executive'' of ''Life Fitness Gym'' ''Attaullah Khan'' had an Official Interview With ''Avt Khyber''.In his Interview he said that Life fitness Gym Supports & Prepares Bodybuilders for National as well As international Competitions.He advised his Gym fellows to take natural diet & avoid drugs & Medicines.He tried to grab the attention of Government & said that it should pay full Concentration towards this field.



He also Said to the news team that for this purpose he has kept the fee very minimum to encourage the youth of society to look after their health easily.

''Natural bodybuilding''

Natural bodybuilding is the practice or participation in the form of body modification, known as bodybuilding; and to do this without the use of banned substances (most commonly referring to the use of illegal performance-enhancing drugs, such as anabolic steroids and human growth hormone). In the sport of natural bodybuilding, the classification of "natural" is based on the division in which the bodybuilders compete. While natural bodybuilders do not use drugs or illegal substances, they do use nutritional supplements and other legal products.

''Physical Fitness''

Physical fitness comprises two related concepts: general fitness (a state of health and well-being) and specific fitness (a task-oriented definition based on the ability to perform specific aspects of sports or occupations). Physical fitness is generally achieved through exercise, correct nutrition and enough rest.
In previous years, fitness was commonly defined as the capacity to carry out the day’s activities without undue fatigue. However, as automation increased leisure time, changes in lifestyles following the industrial revolution rendered this definition insufficient. These days, physical fitness is considered a measure of the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.

''Muscle Building''

''Muscle Building''
There are two different types of muscular hypertrophy: sarcoplasmic and myofibrillar. During sarcoplasmic hypertrophy, the volume of sarcoplasmic fluid in the muscle cell increases with no accompanying increase in muscular strength. During myofibrillar hypertrophy, actin and myosin contractile proteins increase in number and add to muscular strength as well as a small increase in the size of the muscle. Sarcoplasmic hypertrophy is characteristic of the muscles of bodybuilders while myofibrillar hypertrophy is characteristic of weightlifters.

A good bodybuilding diet and nutrition are key components that will determine how successful you are in your bodybuilding program. Training without proper nutrition is like rowing against the current. At best, you would remain on the same place or even move forward a little bit, but in the end, you get nowhere.

How to Do a Proper Push-Up ?

Push-ups aren't just for buff army trainees; they are a great upper body, low-cost exercise. If you're just looking to tone up or gain strength but not too much mass, push-ups are a great exercise. The best thing is you don't have to go to the gym to do them, you can do them at home! Here's the proper way to do push-ups anywhere.
Instructions InstructionsThings You'll Need: Exercise mat Comfortable, non-restrictive clothing

Step 1: Starting push-up positionLie chest-down with your hands at shoulder level, palms flat on the floor and slightly more than shoulder-width apart, your feet together and parallel to each other.
Step 2: Look forward rather than down at the floor. The first contact you make with the floor with any part of the face should be your chin, not your nose.
Step 3: Keep your legs straight and your toes tucked under your feet.
Step 4: Straighten your arms as you push your body up off the floor. Keep your palms fixed at the same position and keep your body straight. Try not to bend your upper or lower back as you push up.
Step 5: Exhale as your arms straighten out.
Step 6: Pause for a moment. \
Step 7: Lower your body slowly towards the floor. Bend your arms and keep your palms in fixed position. Keep body straight and feet together.
Step 8: Lower body until chest touches the floor. Try not to bend your back. Keep your knees off the floor, and inhale as you bend your arms.
Step 9: Pause for a moment. Begin straightening your arms for a second push-up. Exhale as you raise your body.
Tips & Warnings: For easier push-ups, have an exercise partner place a closed fist underneath your chest. As you lower your body, touch your chest to the fist, pause, then raise your body. This is a little easier than touching your chest to the floor. *For an easier exercise, lower your knees so that they rest on the floor. Keeping your back straight and your toes tucked under your feet, proceed with the exercise normally. This decreases the amount of pressure placed on your arms.Another variation of a push-up is the incline push-up. Leaning on a vertical surface, such as a wall, place your hands shoulder-width apart and slowly proceed with the normal exercise.To isolate your chest more during a push-up, widen the position of your hands a little bit. If you want to work out your triceps more, do the opposite and bring your hands closer together so that they're under your chest.If you have any condition that would impair or limit your ability to engage in physical activity, please consult a physician before attempting this activity. This information is not intended as a substitute for professional medical advice or treatment....

''Bodybuilding Supplements''

Bodybuilders often take a powdered form of protein, the essential building blocks for muscle. Protein powder is generally consumed immediately before and after exercising, or in place of a meal.[citation needed] The theory behind this supplementation is that having a sufficient protein intake allows for efficient growth and repair of muscle tissue.



Whey protein is the most commonly used type of protein.[citation needed] It is absorbed by the body very quickly and easily. It contains high levels of all the essential amino acids, branched-chain amino acids and has the highest content of the amino acid cysteine which is important for the biosynthesis of glutathione; which has extremely important immune boosting properties for the body.[citation needed]
Casein protein (or Milk protein) is the richest in glutamine, an amino acid that aids in recovery[citation needed], and has casomorphin which helps the body to absorb the amino acids over a long time.
Soy protein contains all essential amino acids, and is an alternative protein for vegans. Soybeans also contain isoflavones, a type of phytoestrogen, which have a weak estrogenic activity.[1][2]
Egg white protein is a lactose- and dairy-free protein.
Hemp seed contains complete and highly-digestible protein and hemp oil is high in essential fatty acids.

How To Have Six Pack Abs ?

Every man's dream is to take off his shirt and have an amazing set of six pack abs. These are the ultimate symbol of fitness and strength and the number one thing that most women say makes a man sexy. Stick with me and I will tell you about the right ab exercises for men who want to get the coveted six pack. When you are done reading, check the links at the bottom for some more great resources to help you out. In order to get ripped abs, you need to understand how your stomach muscles respond to exercise and get stronger.

Just like your biceps, you need to lift heavy weights in order to stimulate muscle growth. You wouldn't expect to do curls with 10 pound dumbbells 100 times and get massive biceps, you would use a heavy weight and do 10 reps or so until you couldn't do any more. You would probably repeat this a few times and have your bicep workout consist of 3 sets of 10 repetitions. Does this sound familiar? I bet it does. Ab exercises for men who want to sport a six pack need to follow the same premise as building muscle anywhere else on your body.

The way you do this with ab exercises is to find exercises that you can use weights with. One good one is to do decline crunches while holding on to a weight plate. Try to do 3 sets of 10 to 15 repetitions. When this gets easy at one weight, start using a heavier weight. If you are doing leg lifts to build your lower ab muscles, use some ankle weights to make the exercises more difficult. Remember, do exercises that are challenging enough that you can't do very many. This will force your muscles to respond by growing bigger and this will make your abdominal muscles bigger and that is what you need to sport a six pack. Now, ab exercises alone aren't enough to help you get a six pack. You need to uncover them as well. This means you have to get rid of belly fat. If you have a body fat percentage of 15%, you certainly won't be sporting a six pack. This means you will have to eat well and do calorie burning exercises in addition to your muscle building exercises. However, if you are willing to put the time into doing quality abdominal exercises and eating a healthy diet, you can be rewarded with the ultimate fitness prize - a perfect set of six pack abs.

''Woman BodyBuilding'''

Fitness and figure competition is a class of physique-exhibition events for women; while bearing a close resemblance to female bodybuilding, it emphasizes muscle tone over muscle size. These competitions are frequently held as part of the same events as bodybuilding contests. Fitness and Figure are two distinct forms of competition. However, the physique guidelines are similar, and many women cross over from one to the other.

Female bodybuilding is the female component of competitive bodybuilding. It began in the late 1970s when women began to take part in bodybuilding competitions

Body Building Equipments

The expansion of the media has been very rapid in the recent years. Just look around you and you will find every other individual much conscious about the health. Basically, the trend of the fast food has some much increased and the taste can never be ignored. Similarly the models and the looks which you fantasize over the media you can also not ignore that as well. Therefore, the maintenance of the proper health is desired by all of us. Therefore, the fitness equipment has been available in the market since the increasing trend of exercise.

Body-Solid engineers knew that the best way to build an explosive lower body, and stay that way, would be to make your workouts incredibly Powerful... Comfortable... and Safe. As you work your quads, glutes, and calves, the engineered smoothness of the Leg Press/Hack Squat Machine spares your bones and joints. Three lockout positions are under the user's control throughout the exercises and provide user safety and the option of different start/stop positions.
Olympic style plates only.Designed to isolate and maximize Biceps, Triceps and Forearm muscle concentration. Extra-thick, DuraFirm™ pad. Bar saddle included. Cannot be used independently..